Squats and Deadlifts: The 20 Minute Workout

20 Min Leg Day - A 20 minute, intense workout done consistently can dramatically improve your health. Here's a quick leg workout that will focus on the two core leg exercises: Squats and Deadlifts. If you are just starting out, adapt the exercises by using only the bar with no added weight. Focus on the good weight lifting form displayed in this video. Leg day is essential to any fitness program. Strengthening the muscles with the largest mass is key to getting fit. Video