FitBank.works

InTENcity Workout: You Got 10 Minutes? Get Ready, Get Set, Go...

  • 90 seconds: Warm-up
  • 30 seconds: Down dog to bob wire push-ups to updog | video
  • 30 seconds push up to side plank reach | video
  • 30 seconds chest, shoulder and tricep stretch | video
  • 30 seconds push up to side plank reach | video
  • 8 minute set 8 power push-ups, 8 pike shoulder press pushes, 16 crab touches, 8 diagonal power push-ups
  • 30 seconds Recovery
  • 1 minute cool down chest expansions, tricep stretch, rt left & laying snow angel chest stretch
  • Total Time 10 Minutes

Hydration is key to recovery. Make sure to drink plenty of water after completing the inTencity workout

Kristy Clarke FitBank Trainer

Kristy Clarke

FitBank Trainer Kristy Clarke is the creator of the InTencity, 10 minute workout programs. More info

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