FitBank Training Program Manager, Steven Barnett has lost over 200 lbs and is now dedicated to helping others make the same lifestyle change.
At the onset of Steven's journey, he relied on motivation and incentives to create healthy habits. Over a 5 year period, Steven has helped incorporated his experience with fitness, clean eating, recovery and stress management into the FitBank program.
Today, Steven uses FitBank with his clients and has helped people lose 1000s of pounds. His story and others like his provide motivation and guidance for those individuals who are just beginning their wellness journey.
What is our mission?
Improves lives by forming healthy habits
The FitBank Process
The FitBank program is designed to keep participants engaged around wellness and fitness. It is not a diet or workout routine, instead it is a comprehensive program that focuses on forming lasting habits around fitness, clean eating, sleep, stress managment and recovery.
FitBank Starter Kit
Included: digital tools, incentive plan, educational resources
Participant is encouraged to accept achievable goals
Fitness traching, coaching more ecucational material
Incentives are given for goals that are met
Goal Setting 2.0
New goals and incentives are established, habits formed